Body Tempering
What is Body Tempering?
Body Tempering is a tool used to accelerate sports activity performance and recovery by combating soft tissue restrictions. Body Tempering is utilizing weight to assist in joint and soft tissue mobilization. That weight can be light (3-5 lbs) up to Heavy (165 - 300 lbs). It is a tool to improve range of motion, increase flexibility, reduce soreness, mobilize the myofascial layers, address trigger points (or tender points), strengthen tendons, and alter sympathetic nervous system excitation.
What Does Body Tempering Do?
Prehab
It’s designed to reduce muscle tone leading to sprains/strains.
Mobility
It’s design to open up range of motion and improve flexibility/mobility to achieve ideal positioning for training.
Fatigue Managnement
It’s design to reduce feelings of fatigue to lengthen work out time and reduce soreness to enhance future training sessions